Sunsweet prunes have-you guessed it-no added sugar. "But unsweetened dried fruit is literally just fruit that contains less water than its fresh counterpart," Gorin says. The biggest issue that comes up with Gorin's clients is the added sugar you'll sometimes find in pre-packaged dried fruits that wind up taking your afternoon snack to midday crash. If you didn't know, prunes are actually a special variety of dried plums.
Keep scrolling for more RD-backed prune health benefits and why they're *the* most underrated fruit that deserve a spot in your mealtime rotation.
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